top of page
Classes
Memberships
Gallery
Gallery Cromwell
Gallery Temuka
Gallery Picton
Gallery Kaikoura
Info & Contact
Cromwell
Picton
Temuka
Kaikoura
Blog
More
Use tab to navigate through the menu items.
JOIN NOW
Shane Johnston
Jan 21
3 min read
9 STEPS TO ACHIEVE YOUR GOALS
Shane Johnston
Jun 12, 2024
4 min read
An Easy, Quick and Effective Warm up Approach
Shane Johnston
Mar 19, 2024
2 min read
Forever Strong: The Vital Role of Strength Training in Aging Gracefully
Alex Offen
Feb 13, 2024
4 min read
How to Train Using Heart Rate Zones
Alex Offen
Jan 15, 2024
3 min read
This 1 Thing will Guarantee Success
Jonny Roberts
Oct 30, 2023
3 min read
The Wall: Central Fitness Cromwell's eyesore.
Jonny Roberts
Sep 11, 2023
3 min read
Kaikōura Gym Transformation
Jonny Roberts
Aug 16, 2023
3 min read
Navigating Fitness Fiction: Jonny's Top 6 Trustworthy Influencers
Alex Offen
May 12, 2023
6 min read
28kgs Down. 1,103 Steps to Go!
Jonny Roberts
Sep 11, 2022
2 min read
5 EASY WAYS TO INCREASE ENERGY
Hannes Schoeman
Aug 11, 2022
5 min read
Larna's Journey
Jonny Roberts
Apr 26, 2022
2 min read
3 EXERCISES FOR A FULL BODY WORKOUT
Amy Neilson
Apr 13, 2022
2 min read
WHO'S GOT COVID?!
Alex Offen
Mar 28, 2022
2 min read
HOW TO OVERCOME GYM ANXIETY
Amy Neilson
Mar 28, 2022
2 min read
INCREASING FOOD PRICES
Jonny Roberts
Mar 8, 2022
2 min read
HOW TO NOT BE "THAT GUY"
Alex Offen
Mar 2, 2022
6 min read
MY ROAD TO RECOVERY
Amy Neilson
Feb 22, 2022
2 min read
BEYOND COVID CURVES
Amy Neilson
Feb 15, 2022
2 min read
FAT MAKES YOU FAT RIGHT?
Alex Offen
Feb 15, 2022
2 min read
5 REASONS TO DEADLIFT
1
2
3
4
5
If you're ready to make a change, start your FREE trial now.
Apply for your FREE 7 Day Trial
bottom of page
