Strength training as an older adult is essential! The power of "Use it or Lose it!" For many older adults, growing older seems to involve...

There is more to getting fit than just getting sweaty. Knowing your heart rate (HR) during exercise will help you get the most out of...

The Secret to success but first goal setting. We know what it is, we have all tried it and I am willing to bet we have all, at least once...

Larna’s journey started like most - feeling down and wanting to make a positive change in her life. In her own words, ‘I wanted to lose...

Have you started going to the gym? Or maybe you’re just thinking about it because you’re unsure of what to do once you’re inside? Either...

Picture this scenario: You’ve just walked into the gym, and you’ve been presented with numerous people you don’t know, machines you can’t...

Like any other public place, the gym comes with a set of written rules visitors need to follow. Those are simple enough. But have you...

Ever injured yourself so bad that you no longer have the ability to do simple tasks, let alone the things you love most? It's not a nice...

Ah, the deadlift. To the untrained eye, the deadlift might look like the most dangerous activity out there. How can lifting something...

There is so much advice out there about how to tackle the holiday season stress-free and guilt-free. Have a question? Throw it in Google...

Running is great exercise and can be a lot of fun. If you don’t typically run, a jog around the block can seem impossible, but even a...

Yep leakage (a little bit of unwelcome wees). The kind of leakage that some women experience when performing a jumping exercise or when...

Many of us try to stay healthy and fit through regular exercise. To help you get a more complete/overall workout and target many...

Christine took the time to chat with us and share how being a regular member of a gym, including Central Fitness, has helped her to stay...

We are so rushed and distracted these days that our meals can often be consumed too quickly. Inhaling our meals and not taking the time...

Many people seem to believe that having an ‘energy bar’ will immediately overfill them with energy, but that’s not the case. While they...

Losing weight has to be one of the biggest issues in our day-to-day lives. For most we immediately put it in the ‘too hard basket’, some...

We can’t always control what happens to us, we are fully capable of deciding how to react to it.

The stigma around women and lifting weights. If you are interested to learn more about our Women and Weights small group block course....

The answer is simple. If you do not have a skeletal problem, your problem lies in muscle imbalances! According to Health24.com, 80% of...