Forever Strong: The Vital Role of Strength Training in Aging Gracefully
Strength training as an older adult is essential! The power of "Use it or Lose it!" For many older adults, growing older seems to involve...
top of page
Alex Offen
Feb 134 min read
How to Train Using Heart Rate Zones
There is more to getting fit than just getting sweaty. Knowing your heart rate (HR) during exercise will help you get the most out of...
55 views1 comment
Alex Offen
Jan 153 min read
This 1 Thing will Guarantee Success
The Secret to success but first goal setting. We know what it is, we have all tried it and I am willing to bet we have all, at least once...
50 views0 comments
Hannes Schoeman
Aug 11, 20225 min read
Larna's Journey
Larna’s journey started like most - feeling down and wanting to make a positive change in her life. In her own words, ‘I wanted to lose...
163 views0 comments
Jonny Roberts
Apr 26, 20222 min read
3 EXERCISES FOR A FULL BODY WORKOUT
Have you started going to the gym? Or maybe you’re just thinking about it because you’re unsure of what to do once you’re inside? Either...
200 views0 comments
Alex Offen
Mar 28, 20222 min read
HOW TO OVERCOME GYM ANXIETY
Picture this scenario: You’ve just walked into the gym, and you’ve been presented with numerous people you don’t know, machines you can’t...
141 views0 comments
Jonny Roberts
Mar 8, 20222 min read
HOW TO NOT BE "THAT GUY"
Like any other public place, the gym comes with a set of written rules visitors need to follow. Those are simple enough. But have you...
282 views0 comments
Alex Offen
Mar 2, 20226 min read
MY ROAD TO RECOVERY
Ever injured yourself so bad that you no longer have the ability to do simple tasks, let alone the things you love most? It's not a nice...
123 views0 comments
Alex Offen
Feb 15, 20222 min read
5 REASONS TO DEADLIFT
Ah, the deadlift. To the untrained eye, the deadlift might look like the most dangerous activity out there. How can lifting something...
97 views0 comments
Alex Offen
Dec 23, 20214 min read
CHRISTMAS TIPS FROM THE CF CREW
There is so much advice out there about how to tackle the holiday season stress-free and guilt-free. Have a question? Throw it in Google...
276 views1 comment
Alex Offen
Dec 5, 20213 min read
A RUNNERS GUIDE FOR BEGINNERS
Running is great exercise and can be a lot of fun. If you don’t typically run, a jog around the block can seem impossible, but even a...
78 views0 comments
Hannes Schoeman
Nov 16, 20213 min read
LET'S TALK ABOUT LEAKAGE
Yep leakage (a little bit of unwelcome wees). The kind of leakage that some women experience when performing a jumping exercise or when...
94 views0 comments
Hannes Schoeman
Oct 13, 20212 min read
REMEMBER YOUR THREE S's
Many of us try to stay healthy and fit through regular exercise. To help you get a more complete/overall workout and target many...
88 views0 comments
Alex Offen
Sep 21, 20215 min read
AN INSPIRING 12-MONTH JOURNEY
Christine took the time to chat with us and share how being a regular member of a gym, including Central Fitness, has helped her to stay...
369 views0 comments
Alex Offen
Aug 25, 20212 min read
THE BENEFITS OF MINDFUL EATING
We are so rushed and distracted these days that our meals can often be consumed too quickly. Inhaling our meals and not taking the time...
54 views0 comments
Jonny Roberts
Aug 11, 20212 min read
BANANA'S - THE NEW ENERGY BAR
Many people seem to believe that having an ‘energy bar’ will immediately overfill them with energy, but that’s not the case. While they...
219 views0 comments
Jonny Roberts
Jul 28, 20214 min read
HOW THIS GUY LOST WEIGHT & KEPT IT OFF.
Losing weight has to be one of the biggest issues in our day-to-day lives. For most we immediately put it in the ‘too hard basket’, some...
438 views1 comment
Jonny Roberts
Jul 7, 20212 min read
3 ACTIONABLE WAYS TO MELT STRESS
We can’t always control what happens to us, we are fully capable of deciding how to react to it.
127 views0 comments
Alex Offen
May 31, 20214 min read
WHY WOMEN SHOULD INCLUDE WEIGHT TRAINING
The stigma around women and lifting weights. If you are interested to learn more about our Women and Weights small group block course....
274 views0 comments
Hannes Schoeman
Mar 9, 20212 min read
BODY PAIN OR DISCOMFORT
The answer is simple. If you do not have a skeletal problem, your problem lies in muscle imbalances! According to Health24.com, 80% of...
97 views0 comments
If you're ready to make a change, start your FREE trial now.
bottom of page