WHO'S GOT COVID?!
😷 Health Hack 😷 with @amysfitnessandnutition I can’t wait to stop talking about it…but in the meantime, I think this is a pretty...
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Amy Neilson
Mar 28, 20222 min read
INCREASING FOOD PRICES
Health Hack with @amysfitnessandnutition $6 Iceberg Lettuce Anyone? Wow, how the world is changing by the day. Our food prices and food...
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Amy Neilson
Feb 22, 20222 min read
BEYOND COVID CURVES
Health Hack with amysfitnessandnutrition From what I am witnessing the current pandemic of uncertainty, confusion and mental illness has...
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Amy Neilson
Feb 15, 20222 min read
FAT MAKES YOU FAT RIGHT?
Health Hack with @amysfitnessandnutrition It’s the never-ending debate in the nutritional world. So many people are recommending a high...
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Amy Neilson
Feb 1, 20222 min read
LIVE(R) LONGER AND HAPPIER LIFE
Health Hack with @amysfitnessandnutrition There’s a serious underlying disease that could be affecting quite a few of us. Fatty liver...
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Amy Neilson
Dec 15, 20212 min read
3 EFFECTIVE HOLIDAY HACKS
Health Hack with @Amysfitnessandnutrition What would you say if I told you that the average person ate 5,241 calories on Christmas Day?...
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Amy Neilson
Dec 5, 20212 min read
PASTA FOR WEIGHT LOSS
Health Hack with @amysfitnessandnutrition Who just did a double take? I was sceptical too, so let’s talk about this magic pasta. Konjac...
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Amy Neilson
Nov 15, 20211 min read
CONSIDER YOUR PORTION SIZE
Health Hack with @amysfitnessandnutrition It’s what you eat that matters right, not the quantity? I’ve talked a fair bit about portion...
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Amy Neilson
Oct 28, 20212 min read
NO BULL NUTRITION ADVICE
Some No B*******t Nutrition Advice In Time For Summer A juice cleanse, a low fat diet, a keto diet, maybe vegetarian or even vegan?...
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Amy Neilson
Oct 12, 20212 min read
HOW TO DOSE UP ON HAPPINESS
Health hack with @amysfitnessandnutrition How to dose up on happiness. No I’m not talking about drugs but rather our happy hormones…...
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Amy Neilson
Sep 28, 20212 min read
MENTAL HEALTH AWARENESS WEEK
Health hack with @amysfitnessandnutrition What does good mental health mean to you? It’s important to remember that happiness is not a...
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Amy Neilson
Sep 26, 20212 min read
LIFESTYLE PREVENTION OF DEMENTIA
Health Hack with @amyfitnessandnutrition Mental Health Awareness Week runs from 27th Sep – 3rd Oct 2021 and a colleague of mine is...
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Amy Neilson
Sep 8, 20212 min read
WELL HELLO LEVEL 2
Health Hack with @amysfitnessandnutrition As quickly as we locked down, we’re back on the journey to normality. Most of you will be...
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Amy Neilson
Aug 25, 20212 min read
LOCKDOWN RECIPES - YOU'LL LOVE
Lockdown hits and rather than grabbing breakfast from a café, snacks on the go and eating out (or taking away) a couple of times a week...
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Amy Neilson
Aug 10, 20212 min read
"HEALTH FOOD" VS "REAL FOOD"
🥗Health Hack🥗 with @amyfitnessandnutrition Generally, my clients aren’t lazy people who are lying on the couch all day. They are often...
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Amy Neilson
Jul 27, 20212 min read
ANTIDEPRESSANT FOODS
Health Hack with @amysfitnessandnutrition Do you believe there is such a thing? It’s a curious thing. Many of us know that when we eat...
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Amy Neilson
Jul 13, 20212 min read
LET'S TALK INSPIRATION
Hump Day Health Hack with @amysfitnessandnutrition Thomas Edison said, “Genius is one part inspiration and ninety-nine percent...
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Amy Neilson
Jul 5, 20212 min read
A DIFFERENT TAKE ON DRY JULY
People are often astonished at a nutritionist that loves wine. And it won’t surprise many of you that I am not partaking in Dry July. The...
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Amy Neilson
Jun 30, 20212 min read
RHYTHM, ROUTINE & REWARD
Hump Day Health Hack with @amysfitnessandnutrition It’s the start of July! Which means we’re officially halfway through the year. It’s...
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Amy Neilson
Jun 22, 20212 min read
Myth-Busting Meat
Hump Day Health Hack with @Amysfitnessandnutrition We Ask The Butcher Meet Luke – the local Butcher at New World in Cromwell. We recently...
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