FEELING SAD?
Hump Day Health Hack with @amysfitnessandnutrition Let’s keep smiling… The shortest day of the year is nearly here. It’s dark earlier...
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Amy Neilson
May 31, 20212 min read
YOU DON'T PUT A ROOF ON WITHOUT WALLS
Hump Day Health Hack with @amysfitnessandnutrition You Don’t Put A Roof On Without Walls Let’s Get Back To Basics In a world as noisy as...
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Amy Neilson
May 25, 20211 min read
HOW TO BE A PLANT-BASED MEAT EATER
Hump Day Health Hack with @amysfitnessandnutrition How To Be A Plant-Based Meat Eater A controversial suggestion I know. There is a lot...
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Amy Neilson
May 17, 20212 min read
ARE ALL CHICKS CREATED EQUAL?
Hump Day Health Hack with @amysfitnessandnutrition Are All Chicks Created Equal? Chicken is a household staple for many meat-eating...
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Amy Neilson
May 11, 20212 min read
5 BENEFITS OF CYCLING
Hump Day Health Hack with @amysfitnessandnutrition Central Otago's brand-new cycle train is now open. What better time to talk about the...
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Amy Neilson
May 4, 20212 min read
3 WAYS TO DELICIOUS DUCK
Hump Day Health Hack with @Amysfitnessandnutrition It’s May and Duck Shooting Opening Weekend is done and dusted. So if you’ve got a few...
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Amy Neilson
Apr 27, 20212 min read
WHY WE ARE ALL BODYBUILDERS
Hump Day Health Hack with @amysfitnessandnutrition Most people think of bodybuilders are pumped-up statuesque figures with more fake tan...
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Amy Neilson
Apr 21, 20212 min read
5 INGREDIENT - GRAIN FREE PORRIDGE
HUMP DAY HEALTH HACK WITH @amyfitnessandnutrition What’s Wrong With My Normal Porridge? Porridge is a brilliant breakfast for the winter...
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Amy Neilson
Apr 14, 20212 min read
KETO BY NUMBERS
HUMP DAY HEALTH HACK with @amysfitnessandnutrition It’s the buzzword of the decade when it comes to losing weight and in particular fat....
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Amy Neilson
Mar 10, 20212 min read
HACKING YOUR HORMONES
Hump Day Health Hack with @amysfitnessandnutrition This week we celebrated International Women’s Day and so this Health Hack is for all...
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Amy Neilson
Mar 2, 20212 min read
THE BLISS POINT
😍Hump Day Health Hack😍 with @amysfitnessandnutrition Ever find that if you start on a bag of chips you just can’t stop? Or you reach...
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Amy Neilson
Feb 17, 20212 min read
WHY YOU DON’T HAVE ABS & THE SCIENCE BEHIND IT
Hump Day Health Hack with @amysfitnessandnutrition “Amy, what do you mean your abs hurt...you don’t have abs!” You’ve got to love the...
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Amy Neilson
Feb 2, 20212 min read
THE DRUGS I LOVE
Hump Day Health Hack with @amysfitnessandnutrition THE DRUGS I LOVE Made you look! No I’m not talking about the bad (illegal) kind. But...
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Amy Neilson
Jan 26, 20212 min read
PLANT-BASED RECIPES
Hump Day Health Hack with @amysfitnessandnutrition Curious about going plant-based? A large proportion of the world is! For many...
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Amy Neilson
Jan 20, 20212 min read
Insulin Resistance - Do you have it?
Hump Day Health Hack with @amysfitnessandnutrition Insulin resistance is one of the biggest and fasting growing health concerns in the...
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Amy Neilson
Dec 21, 20202 min read
How to get through the holiday's guilt free
Hump Day Health Hack with @amysfitnessandnutrition & @jonny.local It's hard enough to eat right and exercise regularly anyway and then we...
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Amy Neilson
Dec 16, 20203 min read
Let the holidays be-gin
Hump Day Health Hack with @amysfitnessandnutrition We’re all looking forward to a celebration over the holidays! Christmas Day is within...
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