Hump Day Health Hack with @amysfitnessandnutrition Let’s keep smiling… The shortest day of the year is nearly here. It’s dark earlier...

Hump Day Health Hack with @amysfitnessandnutrition You Don’t Put A Roof On Without Walls Let’s Get Back To Basics In a world as noisy as...

Hump Day Health Hack with @amysfitnessandnutrition How To Be A Plant-Based Meat Eater A controversial suggestion I know. There is a lot...

Hump Day Health Hack with @amysfitnessandnutrition Are All Chicks Created Equal? Chicken is a household staple for many meat-eating...

Hump Day Health Hack with @amysfitnessandnutrition Central Otago's brand-new cycle train is now open. What better time to talk about the...

Hump Day Health Hack with @Amysfitnessandnutrition It’s May and Duck Shooting Opening Weekend is done and dusted. So if you’ve got a few...

Hump Day Health Hack with @amysfitnessandnutrition Most people think of bodybuilders are pumped-up statuesque figures with more fake tan...

HUMP DAY HEALTH HACK WITH @amyfitnessandnutrition What’s Wrong With My Normal Porridge? Porridge is a brilliant breakfast for the winter...

HUMP DAY HEALTH HACK with @amysfitnessandnutrition It’s the buzzword of the decade when it comes to losing weight and in particular fat....

Hump Day Health Hack with @amysfitnessandnutrition This week we celebrated International Women’s Day and so this Health Hack is for all...

😍Hump Day Health Hack😍 with @amysfitnessandnutrition Ever find that if you start on a bag of chips you just can’t stop? Or you reach...

Hump Day Health Hack with @amysfitnessandnutrition “Amy, what do you mean your abs hurt...you don’t have abs!” You’ve got to love the...

Hump Day Health Hack with @amysfitnessandnutrition THE DRUGS I LOVE Made you look! No I’m not talking about the bad (illegal) kind. But...

Hump Day Health Hack with @amysfitnessandnutrition Curious about going plant-based? A large proportion of the world is! For many...

Hump Day Health Hack with @amysfitnessandnutrition Insulin resistance is one of the biggest and fasting growing health concerns in the...

Hump Day Health Hack with @amysfitnessandnutrition & @jonny.local It's hard enough to eat right and exercise regularly anyway and then we...

Hump Day Health Hack with @amysfitnessandnutrition We’re all looking forward to a celebration over the holidays! Christmas Day is within...