PASTA FOR WEIGHT LOSS
Health Hack with @amysfitnessandnutrition Who just did a double take? I was sceptical too, so let’s talk about this magic pasta. Konjac...
top of page
Amy Neilson
Apr 14, 20212 min read
KETO BY NUMBERS
HUMP DAY HEALTH HACK with @amysfitnessandnutrition It’s the buzzword of the decade when it comes to losing weight and in particular fat....
67 views0 comments
Amy Neilson
Apr 6, 20212 min read
LOVE THE SKIN YOU'RE (PUTTING) IN
HUMP DAY HEALTH HACK with @amysfitnessandnutrition Every cell in our body renews every 2 years. So that means what we put in will go into...
28 views0 comments
Amy Neilson
Mar 30, 20212 min read
HAPPY HEALTHIER EASTER
Hump Day Health Hack with @amysfitnessandnutrition It’s that time of the year again! We’ve just about got back on track after Christmas...
31 views0 comments
Amy Neilson
Mar 2, 20212 min read
THE BLISS POINT
😍Hump Day Health Hack😍 with @amysfitnessandnutrition Ever find that if you start on a bag of chips you just can’t stop? Or you reach...
47 views1 comment
Amy Neilson
Feb 22, 20212 min read
SENSATIONAL SUMMER SKEWERS
Hump Day Health Hack with @amysfitnessandnutrition It can be hard to keep weeknight dinners both interesting and nutritious. Below are 5...
35 views0 comments
Amy Neilson
Feb 17, 20212 min read
WHY YOU DON’T HAVE ABS & THE SCIENCE BEHIND IT
Hump Day Health Hack with @amysfitnessandnutrition “Amy, what do you mean your abs hurt...you don’t have abs!” You’ve got to love the...
82 views0 comments
Amy Neilson
Feb 2, 20212 min read
THE DRUGS I LOVE
Hump Day Health Hack with @amysfitnessandnutrition THE DRUGS I LOVE Made you look! No I’m not talking about the bad (illegal) kind. But...
61 views0 comments
Amy Neilson
Jan 26, 20212 min read
PLANT-BASED RECIPES
Hump Day Health Hack with @amysfitnessandnutrition Curious about going plant-based? A large proportion of the world is! For many...
58 views0 comments
Amy Neilson
Jan 20, 20212 min read
Insulin Resistance - Do you have it?
Hump Day Health Hack with @amysfitnessandnutrition Insulin resistance is one of the biggest and fasting growing health concerns in the...
69 views0 comments
Amy Neilson
Jan 12, 20212 min read
THE CONTROVERSIAL CARNIVORE DIET
Hump Day Health Hack with @amysfitnessandnutrition The Controversial Carnivore Diet. Who doesn’t love BBQ season? What if there was a way...
61 views0 comments
Amy Neilson
Jan 5, 20212 min read
SETTING INTENTIONS FOR 2021 & BEYOND
Hump Day Health Hack with @amysfitnessandnutrition Where to begin? If you are one of those people who starts a diet on Monday, tomorrow,...
81 views0 comments
Amy Neilson
Dec 30, 20201 min read
NAUGHTY & NICE SUMMER PLATTER RECIPES
Hump Day Health Hack with @amysfitnessandnutrition Our favourite summer platter staples can sometimes contain more than you bargain for....
31 views0 comments
Amy Neilson
Dec 21, 20202 min read
How to get through the holiday's guilt free
Hump Day Health Hack with @amysfitnessandnutrition & @jonny.local It's hard enough to eat right and exercise regularly anyway and then we...
74 views0 comments
Amy Neilson
Dec 16, 20203 min read
Let the holidays be-gin
Hump Day Health Hack with @amysfitnessandnutrition We’re all looking forward to a celebration over the holidays! Christmas Day is within...
84 views0 comments
If you're ready to make a change, start your FREE trial now.
bottom of page