LEARN TO LIFT
Lift with Purpose
Learn how to incorporate effective weight training into your gym routine.
Invest in yourself and train with confidence.
DOES THIS SOUND LIKE YOU?
Stepping foot into the weights area can be daunting at first. The pressure of performing can be overwhelming. No one wants to do it wrong, the potential for injury is not worth it and no one wants to risk looking like a total fool.
Does this sound like you? Well, the good news is, you are not alone in thinking this.
This 4-week block course has been designed so you can learn the fundamentals of weight training. Learn how to incorporate effective weight training into your gym routine.
The next course starts soon, spaces are limited.
THE BENEFITS
Increased muscle definition
Increased strength
More self-confidence
Reduced stress
Fat loss
Reduced risk of heart disease and type 2 diabetes
Increased bone density and reduced risk of injuries
These are just a handful of the benefits that come from weight training.
Find out for yourself.
The next 4-week course starts soon. Grab some friends for group discounts
1 person $199 pp
2 people $179 pp
3 people $159 pp
4 + people $139 pp
Invest in yourself and train with confidence.
Spaces are limited.
Enter your details at the top for more information.
Invest in yourself and train with confidence.